Craig Fingrutd: RKC, AKC, MKC
Izzy Barish: AKC
Shin Box w/wo triangle
Leg lifts bell over body
Pummel Power Floor Raises– Heals on floor or off floor.
Pummel Power Floor Dips from Raised position
Corkscrew raised knees – bell(s) over chest legs move side to side.
Corkscrew raised legs – bell(s) over chest legs move side to side.
Corkscrew JC raised knees – bells at sides, arms fully extended.
Corkscrew JC raised legs – bells at sides, arms fully extended.
Laying Leg Circles/Lifts – Bell(s) over chest, upper body up or down.
Laying Switch Knees/Legs - Bell(s) OC, upper body up or down.
Get up sit up Partial Get up sit up – Several levels up.
Seated bell side to side Sit up bell over chest Sit up power bell over chest Side swings from rack - inside to outside or outside to inside!!!
Standing Twist Janda – anchor feet on floor against bed, takes out hip flexors
Do negatives, start at top and slowly go down
Regular w/ arms straight out in front of you
Hand on chest
Arms over head
Add weights on chest
Add weights over head
1 leg straight out, arms over head
1 foot tucked underneath other knee