Craig Fingrutd: RKC, AKC, MKC
KettleBellWorks.Com
Izzy Barish: AKC

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KettleBellWorks Drills

Drills are where you take the basics and combine them.

     
 
2 Bell Long Cycle
 
 
 
 
Four Corner Drill
 
   
 
The 18
 
 
 
 
4 Corner Bottoms up w/Squatts & Presses
 
     
 
A Most Difficult Drill
 
     
 
2 Bell Alternating Snatch
 
     
 
2 Bell Alternating Clean/Snatch with a Squatt
 
     
 
2 Bell Waiter Drill
 

Videos at U-Tube

Two Hand Single Bell

Power Get Up

Power Lunging

Power Bottoms up Pres w/Squatt